Evidence-backed voices, clean home staples, and daily foundations.
Welcome to our directory of vetted resources. Motherhood comes with endless noise, flashy marketing, and contradictory advice. Here, I act as your trusted human filter, sharing only the professionals, books, tools, and everyday brands I have personally researched, align with, and use in my own home.
A Note on Transparency: Everything shared here is based on personal use and research. I do not accept sponsorships to promote any products, companies or individuals.
🤱 1. Midwifery, Birth & Infant Feeding Support
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Empowering, women-focused midwifery care and physiological birth tools designed with mothers’ best interests at heart.
Personal Experience: I used Lily’s “Text the Midwife” service during pregnancy, completed a birth debrief with her postpartum, and relied on her affirmation cards and pain relief comb during labour. She truly has your best interests at heart, I couldn’t recommend her enough.
Andrea (The Birth Preparation Company) , Postnatal & Lactation Support
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Compassionate, specialist birth and postnatal support.
Personal Experience: I used Andrea immediately after giving birth when my little boy was preterm. I completely put it down to her support that our breastfeeding journey got off to such a wonderful, successful start.
The Breastfeeding Network , Peer-Led Feeding Support
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Non-judgemental, evidence-based, peer-led breastfeeding information and support across the UK.
Personal Experience: I have used their services many times throughout my journey and found them immensely helpful and reassuring.
Free, non-judgmental, independent helpline and web chat offering real-time support from trained volunteers.
Personal Experience: I have reached out to this helpline many times and found their timely, empathetic support invaluable.
📖 2. Maternal Authors & Parenting Guides
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Writer, speaker, and advocate for maternal autonomy, positive birth, and postpartum choices. Be sure to explore her Substack essays and published works: The Positive Birth Book, Give Birth Like a Feminist, Ultra-Processed Women, and My Period.
Foundational voice in physiological birth wisdom and trusting maternal capability. Key works include: Ina May’s Guide to Childbirth, Ina May’s Guide to Breastfeeding, and Spiritual Midwifery.
Midwife, author, and researcher providing critical, evidence-based deep dives into maternity guidelines and interventions. Key works include: In Your Own Time, Inducing Labour, What’s Right For Me?, and Group B Strep Explained.
Midwife, researcher, and advocate for reclaiming the physiology, autonomy, and transformative rites of passage in birth. Key works include: Reclaiming Childbirth as a Rite of Passage and Why Induction Matters.
Professor of Child Public Health specializing in infant feeding psychology, breastfeeding culture, and postpartum mental health. Key works include: Breastfeeding Uncovered, Why Starting Solids Matters, Informed Is Best, and The Positive Breastfeeding Book.
Paediatric nurse, IBCLC, and responsive parenting advocate supporting biologically normal infant sleep and feeding. Key works include: Holistic Sleep Coaching, Let’s Talk About Your New Family’s Sleep, and Still Awake.
🔬 3. Health, Movement & Clinical Experts
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Leading authority on foot mechanics, gait, and barefoot strength. Her book Walk is a fantastic resource on wide toe boxes and natural alignment.
NHS GP, women’s health specialist, and medical broadcaster breaking down female hormonal journeys and inclusive family healthcare. Key works: The Knowledge and The Complete Guide to Family Health.
Physician and researcher exploring how specific whole foods support cellular resilience and disease prevention. Key works: Eat to Beat Disease and Eat to Beat Your Diet.
Neuroscientist and researcher focused on metabolic health, cognitive resilience, functional neurology, and lifestyle medicine.
Prof. Michael Antoniou , Toxicology & Molecular Genetics
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Professor of Molecular Genetics and Toxicology at King’s College London, detailing the cellular impacts of pesticides, UPF components, and chemical exposures.
NHS doctor focusing on practical lifestyle habits, stress reduction, and accessible movement. Host of the weekly podcast Feel Better, Live More.
Medicinal whole-food cooking made from accessible ingredients, supporting a vegetable-dense pantry with structured recipe plans and a mobile app.
Expert on emotional grounding, stress reduction, and maternal connection. Key works: When the Body Says No, The Myth of Normal, and Hold On to Your Kids.
Psychotherapist and bestselling author exploring relational intelligence, intimacy, and modern partnership dynamics across life transitions. Key works: Mating in Captivity, The State of Affairs, and her podcast Where Should We Begin?
Pesticide Action Network (PAN UK) , Non-Profit / Food Safety
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Independent UK charity working to minimise pesticide harm. Essential for checking annual “Dirty Dozen” and “Clean Fifteen” produce data to prioritise organic buying on a budget.
🌿 4. Clean Living, Whole Foods & Lifestyle Essentials
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Anatomical, wide toe-box footwear allowing natural gait mechanics and foot strength for both mum and child.
Personal Experience: I live in my Motus Flex shoes outside the house and my little boy wears the Gobi Sneakers for his walking development.
Reliable range for everyday organic produce and dry staples.
Pantry Tip: Look for their 100% organic peanut butter in a glass jar (plastic- and seed-oil-free).
Cold-milled organic seeds that require zero prep for daily fibre, omegas, and healthy fats.
Favourites: Cold-Milled Hemp Seeds and Milled Flaxseed with Chia & Goji.
High-integrity organic staples. Their organic Rye Bread range is a non-UPF base packed with dietary fibre and omegas for sustained postpartum energy.
Gluten-free organic grain alternatives. Their organic crispbreads (chestnut, chickpea, buckwheat) make clean, UPF-free snack bases.
Fresh, non-toxic skincare with a dedicated “Mama” range.
Safety Note: Suitable for pregnancy and breastfeeding, except Youth Potion (which should be skipped while pregnant or breastfeeding due to active retinoids).
Organic, mold-tested, contaminant-free coffee.
Usage Note: In cafetière tests, the regular blend contains ~200mg caffeine per cup (not ideal during pregnancy or breastfeeding). Their organic Decaf sits at a safe ~6mg per cup and tastes lovely.
Grass-fed organic whey protein free from artificial flavorings, gums, or sweeteners.
Personal Daily Ritual: I use this daily to easily hit my protein targets while breastfeeding, which makes a noticeable difference to my daily energy levels.
Independent app for scanning cosmetics and grocery barcodes to spot endocrine disruptors, unnecessary additives, and allergens. Highly useful for checking family sunscreens and daily makeup.
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Important Safety & Product Formulation Notice
A Gentle Note on Recommendations, Formulations & Safety:
All products, practitioners, brands, and resources shared on this page reflect my honest lived experience and the information available at the time of writing.
Because brands and manufacturers can reformulate ingredients, update product lines, or change manufacturing processes over time (such as adjusting essential oils, active botanicals, or preservatives in skincare ranges like Tropic), please always double-check the current ingredient list and product packaging directly with the manufacturer or retailer before purchasing.
This is especially vital if you are currently pregnant, breastfeeding, or purchasing items for a baby or young child.
Medical Disclaimer: The resources, summaries, and brand references provided on this page are shared for general informational and educational purposes only. They do not constitute individualised medical, podiatric, or nutritional advice. Always consult your GP, midwife, or qualified healthcare provider before introducing new supplements, dietary changes, or physical regimens during pregnancy or postpartum recovery.